Monthly Archives: January 2012

Fitness in the New Year: 7 ways to Save Yourself from Yourself and Your Yoga Teacher

Posted on January 7, 2012 by Linda Grace

The first time I ever saw a real yogi from India was in Columbia, Missouri, 1962, and he stopped his heart on the seminar stage. He did that himself, as a demonstration of that ability to control functions of the … Continue reading →

Posted in extension pose, function/movement, structure, world view, Yoga, yoga breathing, yoga technique | Tagged , , | Leave a comment

Fitness in the New Year: The Transformers

Posted on January 4, 2012 by Linda Grace

This clip from the Messiah is one of the most inspirational pieces of music that I know.  (I’m not talking about the possibility of being resurrected!  I leave that to your own personal beliefs.) I am talking about the inspiration … Continue reading →

Posted in coaching, Fitness, Linda L Grace, Rolfing Structural Integration, world view | Tagged , , | Leave a comment