Monthly Archives: May 2014

Stephen Porges and a 5,000 year old anti-anxiety technique

Fortunately, religious Hebrew people kept on saying and singing the “Shema” (trans. “Hear”)even though it was not scientifically proven. The polyvagal theorist Stephen Porges Ph.D. has informed us that there is a physiologic basis for calming us down which we … Continue reading

Posted in bodywork, breathing, Linda L Grace, Mind body medicine, psychobiology, Rolfing Structural Integration, stress reduction, studies | Tagged , , , | Leave a comment